Anxiety Presentation

Join Edgar Community Church on Sunday, November 23 @ 6pm for a 45-minute class on how to recognize anxiety and tools to start the healing process. This class breaks down the topic of anxiety into practical information that can help you identify how anxiety shows up in daily life. We’ll talk about the brain science behind anxious feelings, and how to gauge our levels of anxiety, which will help us determine the practical steps we can take to manage it. We’ll talk about how faith intersects with anxiety and how adding mental and physical aspects to our spiritual practices can help us heal. We’ll also take home a few hands-on practices to use when anxiety spikes. 

Presenter Liz Cravillion is a graduate student intern at The Joyful Mind Counseling, LLC, pursuing her degree as a licensed professional counselor. She’s the management assistant at Mill Creek Gardens in Marshfield, a pastor’s wife, and the mom of three. Her own healing journey has motivated her to make mental health accessible for others. All are welcome!